When awake, stay busy, get out and enjoy the sunlight. The only thing I don't like is throwing up because of the pain and the bruising after. When you start to feel tired snort all the lines, Now you will no longer feel sleepy as you will be sneezing non-stop for the next 6 hours. In many workplaces, management is gone by the time the night crew comes in. AD If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Sort by. User account menu. Go for your lunch, hide in the shitter for ten minutes, doesn't matter. Staying up late to get the job done or even working a night shift can be tough on both the mind and the body. See more of Graveyard Shift on Facebook. See more of Graveyard Shift on Facebook. And there’s no way to avoid it given how dedicated we are towards our work. Watching it get dark triggers your body's natural urge to sleep. Humans are diurnal. It’s hard enough to function well without a lot of sleep, so don’t compound the issue by also being dehydrated. People who work the graveyard shift, how do you stay up all night? )But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. Facebook. As a guy I flick my nuts every few hours. Helped. 8. 91% Upvoted. Working graveyard shift can be hard, and studies have shown it is also not good for our health. When your shift is over, take another short 15-minute nap before driving home to help re-energize your body and mind, making the commute safer. Avoid it and you'll stay awake MUCH longer. I had my alarm set for 4pm so I could get up and try to be person. Reddit always has the answers! Night shift is hard on the body, but I wouldn't have it any other way. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. First responders are a plus plus. or. "Right when you get home in the morning [after your shift], take a shower, and then after the shower take a … So, what should I do to stay awake during tonight’s shift, and how should I approach flipping my sleep schedule in the future? I listen to podcasts and drink lots of caffeine. Staying awake on night shift can be difficult, but it’s not impossible. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. Try taking a 90-minute nap before heading into work. This thread is archived. Please do your best to respond to commenters, as they take the time and effort to read your post and give you advice. It really helps. share. log in sign up. Share this: Click to share on Facebook (Opens … The bonus to scheduling sleep this way is that for about half of it, you are in bed after the sun goes down, just the way your body is programmed to be. Here are a few night shift nutrition tips that can help you transition and function on night shift and keep your energy levels up and your health intact. Thank you for posting your advice request! This is a place where you can ask for advice on many subjects. I got off my shift this morning, played a little animal crossing and fell asleep at 10 am. Setting. Drinking water and holding in the pee for as long as possible. • Take a nap before your shift to reduce sleepiness when you’re at work. There are many another way to meet the challenge. 6 Ways to Stay Up Late If you're pulling a single all-nighter or trying to adjust to a night shift, there are some basic ways you can improve your chances of staying up late. New comments cannot be posted and votes cannot be cast. Do not devalue sleep. Coffee, walk around, my coworker and i feed on our mutual loathing for a certain movie and talk about it when we need an energy boost. I also have a can of red bull or 2 or 3 or 4 depending on the night. I actually have a timer ( FocusBooster ) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. this is a video about how to stay awake during late night graveyard shifts. share. A growing body of research warns that working overnight is destroying your health. This post explores a step by step guide on how to smoothly adjust from night shift to day shift. New comments cannot be posted and votes cannot be cast. My job is basically to make sure if the students wake up they can get back to sleep. Anybody else need somebody to chat with? Night workers are also advised not to attempt to switch to staying up during the day on weekends and holidays, but that, too, is difficult for anyone with a family or a social life. Consider adding a natural supplement to help you adapt. Posted by. any way i can feel less like crap and more like an actual human being? 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