Calories: 269 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Drizzle the last portion of … Share your feedback on my social media pages: Instagram or Facebook, I always look forward … I serve these full size for breakfast, and in a smaller size as an appetizer or snack. BOREK CALORIES & NUTRITION VALUES. Fitness Goals : Heart Healthy. 250 Cal. Fat 56g. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Advertisement. 13 % 14g Protein. It can be filled by beef, egg, potato, mushrooms or eggplant. Search. Repeat until you have five layers finished. 2,000 55 % 59g Carbs. Basak (Coolaroo Aus) - Cheese Borek/pita. Pastries. Everyone loves this cheese borek. Facebook Twitter Reddit Pinterest. 1 min read. Borek With Cheese & Spinach. One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. There are 778 calories in 1 burek of Burek. 702 / 2,300g left. Log Food. Calories 258kcals Fat 16.5g (5.4g saturated) Protein 8.3g Carbohydrates 18.2g (1.9g sugars) Fibre 1.6g Salt 0.8g. 40 / 300g left. Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) Daily Goals. I prefer to use olive oil, but any liquid oil of your choice will do. Amount of sodium in Burek Filled with Cheese: How many carbs are in Burek Filled with Cheese? Sodium 1,417g. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. 15 % 9g Protein. Some others are less known like okra are hated by many even including grown-ups besides kids. 1 tbsp olive oil + 1/2 cup olive oil, separated; 1 shallot chopped finely; 1 bunch of kale hard stems removed and leaves roughly chopped; 1 bunch of Swiss or rainbow chard hard stems removed and leaves roughly chopped; 1/2 cup crumbled feta cheese… You can put potatoes, meat, spinach, boiled cabbage, or feta cheese inside! Fat 57g. Preheat oven to 350 degrees F. In a mixing bowl, combine mashed potato, feta, kashkaval, egg, a pinch of salt and a pinch of black pepper (if using all feta cheese or pre-seasoned mashed … Amount of Calcium in Burek Filled with Cheese: How much Iron is in Burek Filled with Cheese? Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Sodium 210g. your calorie needs. Description. How does this food fit into your daily goals? 24 % 12g Carbs. Recipe by Pesto lover. Daily Goals. 32 % 16g Protein. Cheese Borek . Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Amount of cholesterol in Burek Filled with Cheese: How much sodium is in Burek Filled with Cheese? Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. https://www.myalbanianfood.com/recipe/albanian-spinach-cheese-byrek Sodium 1,770g. Amount of saturated fat in Burek Filled with Cheese: How much cholesterol is in Burek Filled with Cheese? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 280 calories in 1 borek of Turkish Cheese Borek. thank you! 49 % 33g Carbs. Prepare the borek as directed in the main recipe. Serving Size : 1 borek. 66 / 300g left. I don't make this cheese borek. Burek, Filled with Spinach and Cheese Jami 2 pcs 420 calories 45 grams carbs 20 grams fat 13.3 grams protein 1.7 grams fiber 10 mg cholesterol 3.3 grams saturated … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Info. 37 % 11g Fat. Register; Login; Contact; Diet Calories Calculator; Blog; Search. a meal plan in 2 clicks for free! * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. It is popular in middle eastern and Mediterranean countries. Florias borek rolls - Spinach and cheese borek. 32 % 15g Fat. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. 29 % 8g Fat. Pizza puff pinwheels. Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 8 . Today, we are going for basics. 15 / 67g left. Facebook Twitter Reddit Pinterest. This one will be with feta cheese… Serving Size : 100 gram. 11 / 67g left. ADD YOUR PHOTO. Sprinkle 1/5 of the cheese mixture over the yufka. Note: Any items purchased after Very filling full of calories , but at the same time incredibly delicious. Amount of fat in Burek Filled with Cheese: How much saturated fat is in Burek Filled with Cheese? 883 / 2,300g left. Amount of carbs in Burek Filled with Cheese: How many net carbs are in Burek Filled with Cheese? https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-borek Calorie Goal 1,750 cal. Fat 59g. Leek and Cheese Borek / Pırasa ve Peynirli Börek. 2,000 calories a day is used for general nutrition advice. Cholesterol 236g. What Amount of calories in Burek Filled with Cheese: How much fat is in Burek Filled with Cheese? 64 / 300g left. November 5, 2020. Log Food. Diet Calories Calculator; Blog; Search. Calorie breakdown: 39% fat, 50% carbs, 11% protein. … Log Food. READY IN: 50mins. No butter or margarine is involved. 56 % 35g Carbs. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. 530 / 2,300g left. UNITS: US. Log Food. 250 / 2,000 cal left. Now, do the same with the next layer. in. If the cheese is unsalted, season the filing with salt. 02/10/2020 08/03/2015 by Quick and Tasty Food. clicking our Amazon buttons will give us a little referral bonus. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as per market claims at time of sourcing. depending on Ingredients. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Add comment. If you like Cheese borek recipe, you might love these ideas. Generic - Cheese Borek. Amount of fiber in Burek Filled with Cheese: How much protein is in Burek Filled with Cheese? 432 Cal. Amount of protein in Burek Filled with Cheese: How much Vitamin A is in Burek Filled with Cheese? Amount of sugar in Burek Filled with Cheese: How much fiber is in Burek Filled with Cheese? 200g baby leaf spinach, wilted in a hot pan, then squeezed to remove excess water; 80g feta cheese, crumbled, plus extra to serve; 20g pine nuts, toasted, plus extra to … Calorie Goal 1,791 cal. It has leeks as the main ingredient. Cover the top of your pastry completely with the last piece of yufka. This makes the borek soft and juicy. Daily Goals. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2,090 / 2,300g left. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Burek Filled with Cheese Jami 2 pcs 428.3 calories 40 grams carbs 23.3 grams fat 16.7 grams protein 3.3 grams fiber 20 mg cholesterol 5 grams saturated fat 1100 mg sodium 3.3 grams sugar 0 … people SERVES: 10. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 … Nutritional Info. Calorie Goal 1,862 cal. How does this food fit into your daily goals? Remove recipe Save recipe Save Remove recipe Save recipe Print Rate. Share. Cholesterol 260g. Calorie Goal 1,568 cal. Ingredients. If you do click them, If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. Serving Size : 128 g. 209 Cal. Amount of Iron in Burek Filled with Cheese: Already a member? Author: Samantha Ferraro. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. 432 / 2,000 cal left. 138 / 2,000 cal left. See more ideas about borek, food, cooking recipes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Previous Post. INGREDIENTS Nutrition. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. 4.72 from 7 votes. Amount of Vitamin C in Burek Filled with Cheese: How much Calcium is in Burek Filled with Cheese? Fitness Goals : Heart Healthy. Sign Although Borek or Burek is delicious, is it healthy? are saying - Curated tweets by EatThisMuch. Fitness Goals : Heart Healthy. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil Keyword: borek, boreka, Turkish borek, cheese burek recipe, Servings: 6 Borek. Nutritional Info. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Be the first to review this recipe. Mix flour, baking powder, olive oil, vinegar, salt, and water and stir until a soft dough forms. Serving Size : 65 g. 138 Cal. Cholesterol 234g. Stir to mix. Borek has wide varieties from a region to another. It’s a very substantial dish and is packed with delicious ingredients that mesh together wonderfully. Puff Pastry Pinwheels Pizza Pinwheels Bbc Good Food Recipes Cooking Recipes Yummy Food Le Boudin Pinwheel Recipes Sauce Tomate Tray Bakes. Divide the cheese mixture roughly into five parts. How many calories are in Burek Filled with Cheese? Sodium 1,598g. Create Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500), Seattle Sutton's Healthy Eating Zucchini Fritters (2000), Seattle Sutton's Healthy Eating Zucchini Fritters (1200). Borek or Burek is a turkish dish that features phyllo pastry and many different delicious ingredients such as feta cheese, ground beef, and herbs such as dill and parsley. Fat 52g. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. MAKE IT SHINE! 45 % 10g Fat. Protein 7.25g There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. In this recipe we will be using the pre-made phyllo dough. Using a pastry brush, butter 6 (8-inch) round shallow pans. There are 284 calories in 1 borek of Borek. ), The Spruce Eats uses cookies to provide you with a great user experience. Fitness Goals : Heart Healthy. 209 / 2,000 cal left. Ingredients. Calorie breakdown: 40% fat, 50% carbs, 11% protein. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). However this borek is always prepared with cheese and parsley. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. How does this food fit into your daily goals? Probably one of the most loved foods from the Balkans. 10 / 67g left. Nutritional Info. 8 / 67g left. This is a Turkish pastry – borek we call it. . Amount of Vitamin A in Burek Filled with Cheese: How much Vitamin C is in Burek Filled with Cheese? Print Recipe. Protein 7.31g There are 280 calories in 1 borek of Turkish Cheese Borek. Daily Goals. 3.5 ounces or 100 grams of borek has 330 calories. the Borek Shop - Cheese and Spinach Borek. 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